My
Recovery
Sciatica recovery specialists

Beat sciatica — without surgery, injections or endless physio visits

A personalized 90-day plan built for your sciatic nerve pain — targeting the exact zones where you feel it.

  • Target the sciatic nerve directly — not generic back exercises
  • Feel pain relief in as little as 7 days
  • Built by physiotherapists specializing in sciatica
  • No surgery, no medication, no expensive clinic visits

Select your age to start the 2-minute assessment

Recovery approach varies by age — we'll optimize yours

Recovery equipment
250K+
Sciatica sufferers helped
94%
Report real pain relief
4-8 wk
To significant recovery
★ 4.8
Avg. member rating